Yoga doesn't take time, it gives time.
Ganga White
I love doing Yoga! Yoga practice is part of my life since the age of 18 and has stayed with me since. I haven't become perfect in the poses, i'm not yet enlightened and not over-ambitious, yet the practice and i have established a steady relationship, that helps me get through the ups and downs of life and stay sane. Stretching the body is also stretching and relaxing the mind and each pose teaches you different things.
Also, and maybe most importantly, there is meditation, which i do every morning before i start may day. It feels so good to let go of everything and just BE - breathing in, breathing out, connecting - with your own higher self and with the world. I feel, that meditation gives me a lot of energy and makes it possible, to stay present during the day.
In that way, Yoga also makes me sparkle - like a shower for the soul. Do you have a little ritual, that you love? I'd like to hear about it!
